Take your daily vitamins-it's difficult to get the proper amount of vitamins and minerals that your body needs in our food. So it's important to take a vitamin supplement that will provide for your body's specific needs.
Drink lots of water-water is important to stay hydrated and to flush unwanted chemicals and toxins from our bodies. Herbal supplements and teas can also be natural detoxifying agents.
Exercise regularly-the body is made to move. Exercise is necessary to have a healthy, balanced, and fit body. That doesn't mean marathons and living at the gym! Some form of moderate exercise on a daily basis can improve your health, help you lose and maintain weight, and can give you a sense of well being.
Decrease stress-the medical professionals have targeted stress as a major underlying factor in a wide range of medical conditions. Getting rid of the factors that cause stress is the ideal solution, but it's often impossible to eliminate those factors entirely.
Everyone has to work, and work can often be a big source of stress. But keeping these daily concerns in perspective and trying to maintain a positive attitude can decrease the impact of these stressors on your health. Your mental and emotional health is just as important as your physical well-being.
Balance is Beautiful
The truth is not everyone can be a supermodel, and it's a misconception that we're all supposed to look like them. Beauty comes in all shapes and sizes. Certainly being overweight is unhealthy, but the goal should not just be weight loss. The goal should be achieving a healthy mind and body, which means a balanced lifestyle. If you can change your lifestyle to maximize your health and well being, you'll discover that balance is beautiful.