If you would like to know how to lose weight , then the 3 most common weight loss mistakes are the very first thing you need to be aware of in order to start losing weight quickly.
Now I'm pretty sure you are already aware of the 'common' mistakes, most people make when trying to lose weight, for example starving themselves (under the mistaken impression, that if the could "just go without food for a couple of days" they would magically develop a body that would make Victoria Beckham proud), or maybe its not drinking enough water, or even buying every new "magic weight loss pill" that enters the market . . .
We all know about those, (and if you didn't know that starving yourself, and swearing of water wouldnt really help you lose weight, well now you do), so I'll just skip over them, and tell you some weight loss mistakes, that you are probably making without even knowing it.
How NOT To Lose 20 Pounds in Three Weeks
Overeating on One meal, then attempting to "make up for it" on the next meal
Well, I've got to give it to you, your motives are good, but gobbling up all you can during lunch, and trying to make up for it by eating sparingly during dinner, actually impedes your weight loss progress and messes up your metabolism, its also one of the main reasons why diets that incorporate starvation methods don't really work in the long run. Now don't get me wrong, you might lose weight at first, but after a few days (or even weeks if you're lucky) your 'lost' weight comes back . . . with a vengeance. So forget about trying to make up for overeating, and concentrate on eating only those foods that'll help you to lose weight.
Not Sleeping Enough
Yes believe it, failing to get enough sleep, is a major factor, most people tend to overlook when trying to lose weight, and the fact is while exercise, diet, and calories are important factors to consider when trying to lose weight, none of this will make much of a difference if you only sleep for 3 hours each day. Keep it in mind that if you really want loses weight for the long term, you are going to have to get enough sleep.A good night's sleep is something you just can't run away from.
Not Heeding The Advice To Eat "An Apple A Day"
"An Apple a day keeps the Doctor away" you've probably heard that said so many times you've come to take it for granted, but an apple a day really does keep the doctor away, not only do apples, not only do apples contain vitamin c, phenols, and phytonutrients, they are also low in calories, and eating an apple when you feel a craving for sugar-rich foods will make the craving disappear, and besides, they taste great!
So there you have it, 3 often overlooked mistakes NOT to make when trying to lose weight. Just remember, when it comes to losing weight, its al really about your attitude, so matter what you do , keep that positive attitude, and Good Luck on Your journey towards long lasting weight loss!