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Thursday, October 30, 2014

. Should You Workout when You Are Sick?

A daily workout can help invigorate you, give you more energy and help you to feel good about yourself. But is it a good idea to workout when you are feeling sick?
Migraine Headaches
Migraine headaches can be debilitating and cause dizziness, nausea, blurred vision as well as a throbbing headache. If you suffer from migraine headaches, the last thing you will want to do is workout when you are in such considerable pain. Take control of the pain before you even attempt to workout, otherwise you will feel even worse if you try to push yourself while you are still feeling unwell.
Menstrual Cramps
A gentle workout can help to ease the pain of menstrual cramps. The key is to do what you can physically bear without exerting yourself beyond the point you can comfortably handle. If you are used to vigorous workouts, keep your workout gentle and slow the pace down a notch if you are working out during your menstrual period.
However, if the menstrual cramps get worse or you start to feel nauseous, stop what you are doing, have a drink of water and a light snack and take something for the pain.
Exercising During a Cold
No one looks their best when they are suffering from a cold. Puffy eyes, a red, swollen nose and pasty skin just make you want to hide away at home and not show your face in public. But working out during a cold does have some known health benefits. Working out during a cold can help to open up the airways and inject you with some much-needed energy, which can help you to fight off your cold more quickly.
Exercise can help you to overcome physical symptoms of conditions such as migraine headaches, menstrual cramps, the symptoms of the common cold and other ailments. However, when you are feeling unwell, do not force yourself to push through the pain barrier in order to reach your daily fitness goals. Adjust your workout routine, take it slowly and stop what you are doing if your symptoms persist or get progressively worse.

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